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Book description

To relieve your chronic neck pain you need a plan. Living with neck pain makes life a chore instead of a joy. It affects everything you do, including computer work, getting in and out of your car, or even simply washing the dishes. When your neck hurts, your movements become more difficult and stressed, causing more tension and pain. It is a nasty cycle that keeps you from ever truly getting pain free and healthy. Dealing with neck pain it can be scary and its hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not? How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate between the two? Should you get a massage or will that make things worse? Dont waste any more time and energy dealing with neck pain without a plan. Dont wait for someone to come along with the magical cure or continue to rely on medications. You do not have to live with neck pain. The truth is that you that you do not have to keep living this way. There are ways to get rid of the pain once and for all. In this book, I will share what I have learned from over a decade of treating all types of patients with neck pain. Whether you are an office worker who sits at a desk all day, an electrician who relies on his neck to be able to look up, or even if you are retired and starting to experience arthritic pain from simple wear and tear over the years, this book will show you that there are things you can do to keep your neck healthy and pain free. Hundreds of people just like you, who used the strategies in this book, are now living pain-free. They learned how to keep their necks strong and healthy and so can you. Learn what you can do at home. You will learn the exact strategies that I teach my patients each day, including things like when to use heat or cold, which stretches work best, how to calm a muscle spasm, how to set up your desk and workplace, and more. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your neck in better shape for the future. Get expert advice without the copay In this book, I will share what I have learned from over a decade of treating all types of patients with neck pain. Whether you are an office worker who sits at a desk all day, an electrician who relies on his neck to be able to look up, or even if you are retired and starting to experience arthritic pain from simple wear and tear over the years, this book will show you that there are things you can do to keep your neck healthy and pain free. I will teach you the exact strategies that I teach my patients each day, including things like when to use heat or cold, which stretches work best, how to calm a muscle spasm, how to set up your desk and workplace, and more. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your neck in better shape for the future.

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